Weight Loss and Testosterone Therapy in Men
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A lot of studies have shown that there is a link between testosterone levels and weight loss in men. While you might think that only older men may see this as a problem and seek testosterone therapy, having lower testosterone levels is also faced by many 20 something men. Testosterone helps maintain a healthy metabolic rate by making you more insulin sensitive and it helps in muscle building too.
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So having the deadly combination of being obese and having low testosterone levels is the worst case scenario for men. Not only does obesity impeded testosterone production leading your body to store more fat, it also makes you more insulin resistant which not only causes you to have more fat tissues but also leads to diseases like diabetes as well. Hence, the importance of improving one's testosterone levels either by losing weight or through the help of testosterone replacement therapy. Here's a good read about hcg indianapolis, check it out!
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How "Dieting" Affects Testosterone Levels
The dilemma about losing weight is dieting and not lowering testosterone levels while at it. The problem is that most of these fad diets can dramatically tank testosterone levels in men. You just need to understand the right kind of diet to follow in order to avoid this.
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Fat Restriction Lowers Testosterone Levels
The primary reason why testosterone levels are tanked due to these diets is because they are usually low-fat, high fiber "diet food", and the lesser fat you eat the lower your testosterone levels are, especially if all you are consuming is polyunsaturated fats.
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The solution to this is to incorporate enough healthy fats in your diet. Eating healthy fats also helps you feel full for longer and prevents any cravings.
It is also important that you preserve or build muscle mass while you are on your weight loss journey. You can do this by doing resistance training or weight lifting exercises. The more you weight train, the more muscle mass your body has, that way you burn more fats while maintaining a healthy testosterone level as well. It is also important that you do not lift too much as stress causes your testosterone levels to decrease as well. Eating healthy amounts of protein will also help you build more muscle. To gather more awesome ideas on low testosterone treatment, click here to get started.
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If you want to lose weight and have a healthy body fat percentage, you have to maintain healthy testosterone levels. So avoid those fad diets and just continue losing weight the healthy way. For older men, you might want to consult your physician if you may need testosterone therapy in your weight loss journey. Just remember that the goal is not to lose more numbers on the scale, it is about maintaining a healthy body fat and muscle ratio. Kindly visit this website http://www.wikihow.com/Lose-Weight-Fast-(For-Men) for more useful reference.